Socacize Exhilarating Caribbean Workout DVD

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Description

Video Clip

Instructor's name: Ayanna Lee-Rivears

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2008

Region: 0 (Worldwide)

A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, Reggae music and on occasion drums.

Prepare for a 45 minute SOCA jam! Socacize includes cardio, weight training, toning and tightening drills and combos to help you tone those troubled spots: arms, abs, legs and butt!

The ultimate goal of the program is to workout with emphasis on carefully selected music and movements to synchronize with the mind and body to burn calories FAST (up to 1000 per session).

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

1 of 2 people found the following review helpful:

Fun!	November 22, 2010
Reviewer: Sam

This is a fun, sensual, energetic workout that includes about 20 minutes of dance cardio, dance toning using light weights, challenging core work and stretches. The entire workout is about 45 minutes.

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