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Instructor's name: Nicole Nichols
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time for Bootcamp: 84 Minutes
Warm-up: 6 min. (cardio &
stretch)
Workout: 74 minutes
Cardio
Burst: 12 minutes (cardio)
Short
Cardio-Sculpt: 12 minutes (cardio-toning intervals)
Tone
& Burn: 21 minutes (cardio-toning intervals)
Total
Body Challenge: 30 minutes (toning)
Cool Down: 4 min. (light
cardio & stretch)
Total Running Time for Scupting: 69 Minutes
Warm-Up: 4 minutes
Workouts:
Barre Body Blast: 20 minutes
Bodyweight Burn: 22 minutes
Sizzle-Sculpt: 19 minutes
Cool Down: 4 minutes
Release Date: 2010 & 2011 as Individual workouts
Region: 0 (Worldwide)
Chapters for Bootcamp:
Introduction
Workout Options
Follow
Coach Nicole's 28 Day Plan
Play All
(84 min.)
Warm-up
(6 min.)
Cardio
Burst (12 min.)
Short
Cardio-Sculpt (12 min.)
Tone
& Burn (20 min.)
Total
Body Challenge (30 min.)
Cool
Down (4 min.)
Bonus Features
Also From Acacia
Chapters for Sculpting:
Introduction
Workout Options
Play All (69 min.)
Warm-Up (4 min.)
Barre Body Blast (20 min.)
Bodyweight Burn (22 min.)
Sizzle-Sculpt (19 min.)
Cool Down (4 min.)
Bonus Features
Moves for a Better Butt
Sneaky Leg Toners
About Coach Nicole
Fro Spark People 28 Day Boot Camp
From Kristi Yamaguchi Power Workout
About SparkPeople
Also from Acacia
Bootcamp - Get better results in less time with this fat-bursting cardio and toning workout
Every month, millions of people visit SparkPeople.com for help
reaching their fitness goals. Now you can reach your gorals with four
fat-torching, calorie-blasting workouts created by SparkPeople’s popular
fitness trainers, Coach Nicole. High-energy cardio intervals combined
with full-body strengthening exercises keep your muscles guessing and
help you burn more fat in less time. And Coach Nicole’s positive,
encouraging style will keep you motivated and having fun!
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute
segments to customize your own workout every day. Three intensity levels
in each segment allow you to get started regardless of your fitness
level and to increase the challenge as your fitness improves. Get ready
to trim extra inches, build lean muscle, and best of all, gain strength
and confidence!
BONUS FEATURES: Three tricks to burn more fat, Seated abs exercises
to do at your desk, Select recipes from The SparkPeople Cookbook!
Sculpting: Every month millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever!
This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair) an equipment-free fat blaster and a heart-pumping dumbbell workout. Three trainers demonstrate beginner intermediate and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time you'll get great results and start feeling fabulous!
With her positive supportive attitude Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast or customize your workout program so you sizzle fat and chisel lean muscles on your time. BONUS FEATURES Two must-do moves for a better butt Sneaky leg toners you can do at work Select recipes from The SparkPeople Cookbook Access to FREE meal plans and SparkPeople's online workout club!
Nicole Nichols is a certified personal trainer and exercise
instructor with a degree in health education. She helps people of all
skill levels make workout out a fun part of their daily lives. More than
200,000 people have participated in her online boot camps to date, and
she is one of the most watched exercise instructors on YouTube. She is
an editor and fitness expert at SparkPeople.com, America’s #1 ranked
weight loss and fitness website.
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