Spark People Cardio Blast DVD

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Description

Video Clip

Instructor's name: Nicole Nichols

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Stop thinking of cardio as a chore, and start having fun with these fat burning and boredom-busting workouts. This DVD provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations.

Select from:

Walk it out: an indoor walking routine great for beginners
'80's Aerobics: A fun flashback of oldies but goodies
Cardio Kickboxing: Box, kick, and punch
Hop to it: A high impact jumping routine
Jump Rope: Torch calories, even without a rope
Cardio Boot Camp: A high-intensity routine that pushes the limits

Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education. She helps people of all skill levels make workout out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America’s #1 ranked weight loss and fitness website.

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