Spark People Total Body Sculpting

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Spark People Total Body Sculpting - Sparkpeople

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List Price: $16.95

Our Price: $14.95

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Quantity in Stock:30

Product Code: 1119

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Description

Video Clip

Instructor's name: Coach Nicole

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 69 Minutes

Warm-Up: 4 minutes
Workouts:
Barre Body Blast: 20 minutes
Bodyweight Burn: 22 minutes
Sizzle-Sculpt: 19 minutes
Cool Down: 4 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Introduction

Workout Options

Play All (69 min.)

Warm-Up (4 min.)

Barre Body Blast (20 min.)

Bodyweight Burn (22 min.)

Sizzle-Sculpt (19 min.)

Cool Down (4 min.)

Bonus Features

Moves for a Better Butt

Sneaky Leg Toners

About Coach Nicole

Fro Spark People 28 Day Boot Camp

From Kristi Yamaguchi Power Workout

About SparkPeople

Also from Acacia

Every month millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever!

This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair) an equipment-free fat blaster and a heart-pumping dumbbell workout. Three trainers demonstrate beginner intermediate and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time you'll get great results and start feeling fabulous!

With her positive supportive attitude Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast or customize your workout program so you sizzle fat and chisel lean muscles on your time. BONUS FEATURES Two must-do moves for a better butt Sneaky leg toners you can do at work Select recipes from The SparkPeople Cookbook Access to FREE meal plans and SparkPeople's online workout club!

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