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Spinervals Competition Series 28.0 Aero Base Builder VI
Spinervals Competition Series 28.0 Aero Base Builder VI
 
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List Price: $29.95
Our Price: $24.95
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Quantity in Stock:6

Product Code: 2228
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Start Workout
  • Start Workout
  • Warm Up
  • Main Set
  • Cool Down
  • Credits
  • Music On
  • Music Off
  • Main Menu
Meet the Athletes
About Us
Coach's Notes
Spinner Bike Setup
Credits



Build your Aerobic Base and Endurance with Aerobic Intervals.

Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy!

Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously. Make this and other Aero Base Builder workouts the foundation of your training program and you'll be amazed at how strong and fast you become in the long run!


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