Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Release Date: 2013

• Warm Up 3 X :30
• 10 X 2:00 Low Cadence
• 4 X 5:00 Low Cadence
• 10 X 2:00 High Cadence
• 5 X 4:00 High Cadence
• Cool Down
• Music Off

Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance!

Ride further and stronger by increasing your aerobic endurance with this Zone 3 workout, featuring the athletes of TriSports.com! Join Coach Troy Jacobson as he takes you through a two--part workout engineered to boost your muscular endurance, as well as your leg speed and pedaling efficiency.

In the first half of the workout, focus on lower cadence repetitions that will bring about gains in muscular endurance. In the second half, change the focus and work on a fast and supple spin. Combined, this session promises to take your cycling to the next level while burning an estimated 1,000 calories in the process!

Get in gear and get ready to build your aerobic engine with Coach Troy!