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Spinervals Competition Series 49.0 - Serious Intervals
Spinervals Competition Series 49.0 - Serious Intervals
 
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List Price: $24.95
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Quantity in Stock:25

Product Code: 2285
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Coaches Notes - 3 Minutes
Meet the Athletes - 8 Minutes
About Spinervals - 1 Minute
Using the Dashboard - (just a visual description - screenshot)
Understanding Zones - (just a visual description - screenshot)
Stages Power Meters - 4 Minutes
Spinner Set-Up and Safety - 4 Minutes
Riding the Spinner - 7 Minutes
Start Workout (Music Off Option)
  • Warm Up
  • Acceleration/Leg Speed
  • Tempo Pyramid
  • Threshold
  • Anaerobic Sprints
  • Cool Down
Credits

High intensity intervals for building speed and power on the bike!


Join Coach Troy and athletes representing the Life Time Cycle Club in Cary, NC for a high intensity workout session! Designed to improve power output and speed on the bike for triathletes and cyclists, this creative interval workout features several effective and challenging sets for athletes of all levels, referencing the performance metrics of both power and heart rate. Incorporating this session into a weekly training routine will take your performance to the next level!


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