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New!  Spinervals Fitness Series 1.0 Ride Strong DVD
Spinervals Fitness Series 1.0 Ride Strong DVD
 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 40 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Chapters:
Start Workout
Set Selection (with music on or off option)
  • Warm Up
  • 3 X 30 Sec. Hard
  • Pyramid Set 1
  • Pyramid Set 2
  • Superspin
  • 4X1 Minute
  • Cool Down
  • Back to Main Menu
Coach's Notes
Training with Coach Troy

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!


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