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Instructor's name: Troy Jacobson
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 75 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Chapters:
Start Workout
- Warm Up - 8 Minutes
- Technique - 13 Minutes
- Aero Base Builder - 13 Minutes
- Aerobic Endurance - 13 Minutes
- Threshold - 13 Minutes
- Sprint - 8 Minutes
- Cool Down - 4 Minutes
- Return to Main Menu
Meet The Athletes
Coach's Notes
About Us
Spinner Bike Setup & Safety
Riding the Spinner Bike
Credits
Music On
Music Off
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level!
Build your own workout choosing from the following key training sets:
- Technique
- Aero Base Builder
- Aerobic Endurance
- Threshold
- Sprint
Compatible with all stationary bikes
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 75 Minutes
Difficulty level: 8.9
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Pretty good 
