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Instructor's name: Troy Jacobson
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Stationary Bike & Stability Ball
Total Running Time: 60 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
- Warm Up
- One Leg Drill & Crunches
- 5 Min. High Cadence & Reverse Crunches
- One Leg Drills & Hyper Extensions
- 5 Min Seated/Standing & Reverse Hyper Extensions
- Burn Out Set
- Cool Down
- Music On
- Music Off
- Back to Main Menu
Coach's Notes
Technique Overview
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 60 Minutes Difficulty level: 9.0
Need the Equipment? Click Here to purchase a Stability Ball
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A change of pace for cyclists 
