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Instructor's name: Troy Jacobson
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Stationary Bike, Hand Weights & Stability Ball
Total Running Time: 70 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
- Warm Up
- Push Ups
- Bike Hi RPM (8x20 sec)
- Shoulders (Lateral Raises and Presses
- Bike Hi RMP (6x15 Sec.)
- Back (Rows)
- Bike Sprints
- Arms (Curls and Tri Extensions)
- Bike Burn Out Set
- Floor Burn Out Set
- Cool Down
- Music On
- Music Off
- Back to Main Menu
Coach's Notes
Technique Overview
About Us
This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts! Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Spinervals UltraConditioning 4.0 - Ultra Upper Body, targets UPPER BODY MUSCLE STRENGTH AND ENDURANCE DEVELOPMENT while improving your PEDALING SPEED AND POWER. Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your legs speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength and endurance. Integrated into a well-designed, comprehensive training routine, this workout and others in the UltraConditioning series will take your fitness to a new level! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 minutes Difficulty level: 9.2 WORKOUT OVERVIEW This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers. Accessories used in this workout: Stability ball Mat A range of dumbbells
Need the Equipment? Click Here to purchase a Stability Ball
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