Home > Going..Going..Gone >

Spinning 4 DVD Set - Ride On, Pedal Power, Crank It Up, Heart Racer
Spinning 4 DVD Set - Ride On, Pedal Power, Crank It Up, Heart Racer
 
Alternative Views:
List Price: $24.99
Our Price: $19.99
You save $5.00!

Quantity in Stock:(Out of Stock)

Product Code: 314-S
Qty:

Description Video Clip
 

Instructor's name: See main Description

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: See main Description

Release Date: 2008

Region: 0 (Worldwide)

Ride On - 57 Minutes - Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program - and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.

Pedal Power (52 Minutes) - Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

Crank It Up (67 Minutes)Ready to take it up a notch? This Interval Energy Zone Ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Joshua Taylor, this calorie-blasting ride will send your heart rate - and your fitness level - through the roof.
  • Included Chapters: Set-up and Safety, and Spinner Bike assembly.
  • Resistance: Light to heavy
  • Cadence: 60-110 RPM
  • Intensity: 65%-92% of maximum heart rate
  • Frequency: 1 workout per week after building a strong aerobic base


    • Heart Racer (62 Minutes) -     Celebrate your hard-earned achievements and turn your body into a calorie-blasting powerhouse. Let Master Spinning Instructor and professional cyclist Joshua Taylor help you push yourself to new limits in this ultimate Race Day ride.
  • Included Chapters: Set-up and Safety, and Spinner Bike assembly.
  • Resistance: Moderate to heavy
  • Cadence: 80-110 RPM
  • Intensity: 80%-92% of maximum heart rate
  • Frequency: Monthly after achieving peak physical condition

    • Share your knowledge of this product with other customers... Be the first to write a review

    Browse for more products in the same category as this item:

    Going..Going..Gone
    Search By Type of Workout
    Search By Brand
    Search By Type of Workout > Spinning/Stationary Bike
    Search By Brand > S-V > Spinning
    Search By Type of Workout > Spinning/Stationary Bike > Intermediate-Advanced
    Search By Brand > S-V