Squeeze Complete Workout Tracy Effinger DVD

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**USED** Squeeze Complete Workout Tracy Effinger DVD **USED**

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Description

Video Clip

Instructor's name: Tracy Effinger

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)

Total Running Time: 120 Minutes

Full Body Workout

Warm-up: 2 minutes (cardio & stretch)

Workout: 51.5 minutes including individual section titles (toning & stretch)

Arms: 8 minutes

Triceps: 4 minutes

Waist: 3 minutes

Push-ups: 4 minutes

Standing Stretch: 3 minutes

Legs: 5 minutes

Seated Stretch: 7 minutes

The "L": 6 minutes

The Ab "C": 5.5 minutes

Buns & Thighs: 4.5 minutes

Cool-down: Final Stretch: 3.5 minutes

Total Workout Time: 57 minutes

Power Squeeze

Warm-up: 1.5 minutes

Workout: 20.5 minutes (toning & stretch)

Power Push-ups: 2.5 minutes

Standing Stretch: 3 minutes

Legs: 1.5 minutes

The Pretzel: 4 minutes

Abdominals: 6 minutes

Buns & Thighs: 3.5 minutes

Cool-down: Final Stretch: 4.5 minutes

Total Workout Time: 26.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction

Full Body Squeeze

Power Squeeze

Custom Squeeze

Triceps

Arms

Seated Stretch Series

The Pretzel

The Fold Over Plank

The Flat Abs

The Windshield Wiper Buns and Thighs

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy's workout is all about boosting confidence through building fitness - within weeks of doing Tracy's workout you'll notice yourself standing straighter, feeling more flexible and most important you'll develop and build lean muscle mass - the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy's signature full body fitness approach.

DVD Includes:

The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal "target" techniques. Plus Tracy's stretching series will leave ou feeling longer, leaner, and more energized.

The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!

Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

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