Instructor's name: Linda Wooldridge

Type of Workout: Core

Fitness Level: Intermediate

Equipment Needed: Mat and Broomstick

Total Running Time: 118 Minutes

Manufacture Year: 2017

Region: 0 - This is a DVD-R

Welcome to my STANDING AND MAT ABS series. In this series you will work your core from every angle with effective standing and mat exercises! This variety of techniques will define your waist, flatten your lower belly and trim that muffin top.

INCLUDES 4 WORKOUTS:

Standing Abs (23 mins): These standing abdominal exercises will tighten your tummy, whittle away that muffin top and burn unwanted body fat. A fusion of kickbox inspired moves and dance this workout will burn a ton of calories too!

Standing Abs Blast (26 mins): You will whittle your waistline from all directions without straining your neck or cramping your abs. There’s also a high cardio effect with these fast paced exercises.

Standing and Kneeling Abs (38 mins): Use the graceful movements of ballet barre to target those love-handles upper and lower bellies. Utilizing standing and kneeling exercises you will sculpt your core from every angle to create a streamlined waistline and flat tummy.

Twisting Abs (31 mins): Twist your abdominals into shape using a broom stick! Whittle away your waistline and trim your hips with a fluid twisting motions that will increase mobility and strengthen your entire core.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!