Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Light dumbbells and Step
Total Running Time: 95 Minutes Manufacture Year: Dec 2017 Region: 0 - This is a DVD-R GET ALL 3 STEP BARRE FUSION WORKOUTS Welcome to the Step Barre Fusion Series. A set of 3 workouts, plus warm up and stretch, that can be mix and matched or done individually to suit any schedule. These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. Using the step increases the range of motion and adds intensity to the cardio based moves. There are premixes included to help you choose the perfect combinations for your preference! DVD INCLUDES: Warm Up (9 mins): on and off the step to get the heart pumping and the muscles nice and warm. Step Barre Fusion Upper (25 mins): Alternate between push up combinations on the step and barre style, light weight combinations to build sleek arms. Step Barre Fusion Lower (25 mins): Alternate with cardio based step intervals and barre style squats and lunges to strengthen and define your lower body. Step Barre Fusion Core (25 mins): You will see standing, seated, laying and side plank moves to whittle your waist and flatten your lower belly. This workout will challenge your balance and your endurance with lots of variations of similar moves to burn out your entire core. Stretch (11 mins): on and off the step to cool d own and lengthen out your entire body after working so hard! About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 