Stephanie Levinson's Slim Body Fitness

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**USED** Stephanie Levinson's Slim Body Fitness **USED**

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Description

Video Clip

Instructor's name: Stephanie Levinson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step, Hand Weights, Rebounder for 1 Section, Weighted Ball

Total Running Time: 85 Minutes
Workout:

Wedding Dress Arms: 10.5 minutes (toning)

Get Waisted: 10 minutes (cardio-toning)

Flab-U-Less Lower Body: 10.5 minutes (cardio-toning)

Ultimate Body Blast: 10 minutes (cardio)

Ultimate Cardio Sculpt: 10.5 minutes (cardio-toning)

Flab-U-Less Cardio Intervals: 10.5 minutes (cardio)

Rebounding Workout: 11 minutes (cardio)

Abs & Arms Workout: 11 minutes (toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Introduction
Wedding Dress Arms
Get Waisted
Flab-U-Less Lower Body
Ultimate Body Blast
Ultimate Cardio Sculpt
Flab-U-Less Cardio Intervals
Rebounding Workout
Abs & Arms Workout

Slim Body Fitness is the ultimate fat burning, body sculpting DVD, courtesy of New York City trainer Stephanie Levinson, and contains eight innovative workouts that you can mix and match to get maximum results in record time. The DVD contains everything from dynamic cardio intervals, concentrated ab work, to effective, scientifically proven, sculpting for the hard-to-tone areas such as thighs and glutes. The DVD is divided into eight workout segments: Wedding Dress Arms; Get Waisted; Flab-U-Less Glutes, Thighs & Hips; Ultimate Body Blast; Rebounding Workout; Abs & Arms Workout; Flab-U-Less Cardio Intervals; Ultimate Cardio Sculpt.

Stephanie Levinson is one of Manhattan's most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and master trainer degrees in various disciplines of exercise and has designed several signature classes. Her workouts have been featured on TV and in publications including the NY Times, Vogue, Shape, Self, Fitness, Marie Claire, Glamour, and Women Health Magazine. Stephanie has presented her signature workouts at national fitness conferences and in numerous cities such as London, Sydney, Aspen, Miami and Madrid.

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