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Stott Pilates Core Balance - Moira Merrithew - English & French Version
Stott Pilates Core Balance - Moira Merrithew - English & French Version
 
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Product Code: 35-L
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Description
 

Instructor's name: Moira Merrithew & PJ O'Clair

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 118 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Grab your exercise mat and your stability ball and prepare for an invigorating workout that goes straight to the core as Moira Merrithew and PJ O'Clair lead viewers on a routine that's as effective for intermediate audiences as it is for beginners. Featuring 36 exercises that are guaranteed to help viewers develop both core and peripheral strength, this video will also help to improve balance, coordination, and flexibility while refining breath control and relieving tension.


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