Instructor's name: Moira Merrithew
Type of Workout: Pilates Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 100 Minutes
Release Date: 2012
Region: 1 (USA & Canada) With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
DVD Contents- 41 exercises
- Workout Time – 45 min
- DVD Length – 100 min
ChaptersWarm up: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid Bonus Features- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
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