Instructor's name: Moira Merrithew
Type of Workout: Pilates Fitness Level: Intermediate-Advanced
Equipment Needed: None Total Running Time: 102 Minutes
Release Date: 2009
Region: 0 (Worldwide) Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you’ll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles.
DVD Contents- 47 exercises
- Workout Time – 45 min
- DVD Length – 102 min
- Closed captioning
ChaptersWarm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression Exercises: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Seal, Side Bends, Twist, Push Up Bonus Features- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Check out Merrithew® equipment
- Learn about instructor training
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