Instructor's name: Moira Merrithew
Type of Workout: Pilates Fitness Level: Intermediate
Equipment Needed: Foam Roller
Total Running Time: 147 Minutes (Workout is 43 Minutes)
Release Date: 2005
Region: 0 (Worldwide) Improve body awareness with this dynamic intermediate level workout. The Pilates on a Roll workout DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions.
DVD Contents- 34 exercises
- Workout Time – 43 min
- DVD Length – 147 min
ChaptersWarm up: Breathing, Transversus Connection, Imprint & Release, Unilateral Leg Lifts, Hip Release, Hip Rolls, Rib Cage Placement, Scapula Isolation, Arm Circles, Wrap Arms, Head Nods Exercises: Ab Prep, Ab Pulses, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Toe Taps, Bend & Stretch, Leg Circles, Scissors, Swan, Footwork, Single Leg Bicycle, Leg Pull Front Prep, Knee Stretches 1, Bicycle 2, Mermaid, Push Up Combo, Twist with Round Back , Leg Pull Front Prep, Port de Bras Prep Bonus Features- Review the STOTT PILATES® Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Preview other video titles
- Check out Merrithew™ Equipment
- Learn about instructor training
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