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New!  Stott Pilates Prenatal Pilates on the Ball DVD
Stott Pilates Prenatal Pilates on the Ball DVD
 
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Product Code: 285-A
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Description
 

Instructor's name: Moira Merrithew & PJ O'Clair

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 30 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)


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