Home > Search By Brand >

New!  Stott Pilates Prostnatal Pilates DVD
Stott Pilates Prostnatal Pilates DVD
 
Alternative Views:
List Price: $14.95
Our Price: $4.99
You save $9.96!

Quantity in Stock:1

Product Code: 712-A
Qty:

Description
 

Instructor's name: PJ O'Clair

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Toning Balls

Total Running Time: 72 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. LEVEL OF DIFFICULTY: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat and Toning Balls.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand
Going..Going..Gone
Search By Brand > S-V > Stott Pilates
Search By Instructor
Search By Type of Workout
Search By Instructor > K-L
Search By Type of Workout > Pilates
Search By Type of Workout > Stability Ball
Search By Type of Workout > Stability Ball > Beginner-Intermediate
Search By Brand > S-V
Search By Type of Workout > Pregnancy/Post Natal
Search By Type of Workout > Pregnancy/Post Natal > Beginner-Intermediate