Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Light Hand Weights, Resistance Band, Chair
Total Running Time: 153 Minutes Manufacture Year: 2017 Region: 0 - This is a DVD-R
GET ALL 3 STRETCH FLEX TONE SERIES WORKOUTS Welcome to the Stretch Flex Tone Series. A set of 3 workouts that will stretch and strengthen your entire body. You will move through various exercise groupings that all target the same muscle group with strengthening and stretching exercises, before moving on to the next grouping. Each workout includes a longer stretch segment at the end to create a longer, leaner physique. THE WORKOUTS ARE: Upper (50 mins): Using light hand weights and a resistance band you will perform high repetition exercises in unique ways. In this mat workout you will start with some challenging plank sequences, move on to a seated stretch and flex set and then finish with biceps and lying back and triceps work. Lower (51 mins): This workout will take you through traditional standing barre work as well as kneeling thigh exercises. Each grouping of exercises layers on the intensity by fatiguing the same muscle group, but also has a strong stretch element with wide range of motion and lengthening exercises. Core (52 mins): A comprehensive core workout that will take you through some traditional standing barre work as well as mat exercises for lower abs and back. Lots of long lever moves to create long, lean muscles! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 