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Stretches & Relaxes - Molly Fox
 
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Product Code: 655-L
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Description
 

Instructor's name: Molly Fox

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 36 Minutes

Release Date: 2001

Region: 0 (Worldwide))

Molly Fox leads this workout which uses yoga poses to promote flexibility and mental relaxation. Learn breathing while stretching to release tension and increase energy.

Molly Fox is the creator of the The Skinny Jeans Workout that is featured at Equinox Fitness Clubs. She is an ACE Certified instructor, past owner Molly Fox Studios in NYC, IDEA Fitness Business Person of the Year, Crain’s Magazine Top 40 Under 40 and author of Molly Fox’s Yoga for Weight Loss. She can also be seen on the Today Show and has been featured in People and Oprah Magazine.


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