Stronger Longer Volume 1

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Stronger Longer Volume 1 - Tracie Long

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Description

Video Clip

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball

Total Running Time: 51 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
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Warm Up - 8 Minutes
Single Arm Press and Squats - 3 Minutes
Cardio with Medicine Ball - 3 Minutes
Dead Lifts and Renegade Rows - 5 Minutes
Burpees and Medicine Ball Lunges - 4 Minutes
Squats, Triceps and Push-Ups - 4 Minutes
Turkish Get-Ups - 3 Minutes
Floor Press, Brodge and Core - 5 Minutes
Thoracic rotations - 2:30 Minutes
Medicine Ball Core - 4 Minutes
Stretch - 6 Minutes

Featuring Tracie's unique and age-defying workouts designed for staying Stronger Longer at virtually any age. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength with Stronger Longer Volume One!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

Great metabolic style workout	October 22, 2024
Reviewer: Lady Vol Fan from Tennessee

This is one of Tracie's longer workouts that leaves me thoroughly worked out when done. You use a med ball, and two pairs of dumbbells (lighter and heavier.) It's well chaptered so you can pick or skip an exercise. She mixes in athletic cardio and has some great combo moves that work on mobility. The music works well with the moves but nothing remarkable. The view in the background behind the doors isn't the best but you'll be working so hard it won't matter. ;â -â )

Side note: she mentions doing Turkish get ups but she actually does half get ups ( so the exercise is more accessible than full Turkish get ups.)

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