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Supreme 90 Day 10 DVD Set - Tom Holland
Supreme 90 DVD Set
 
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List Price: $49.95
Our Price: $39.95
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Description Video Clip
 

Instructor's name: Tom Holland

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stability Ball

Total Running Time: 30 Min. per disc (average) - 10 Discs total
Chest & Back
    Workout: 22 minutes
Ultimate Ball
    Workout: 30.5 minutes
  Shoulders & Arms
    Workout: 33 minutes
Tabata Inferno (no warm-up option)
    Workout: 38 minutes
Cardio Challenge
    Workout: 31 minutes
Legs
    Workout: 23 minutes
Total Body
    Workout: 23 minutes
Core Dynamics
    Workout: 18 minutes
Back & Bi's
    Workout: 46.5 minutes
Chest, Shoulders & Tri's
    Workout: 35 minutes

Release Date: 2011

Region: 1  (USA & Canada)

Chapters:
        Warm-up: 4 minutes (same on all dvds)
        Workout
        Cool-down: 6 minutes (same on all dvds)
        Special Features (same on all dvds)
            Music Only Option
            Warm-up (jumps right to each section listed)
            Workout
            Cool-down
Supreme 90 Day™ is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day™ employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.

Their website offers a bonus Supreme Rock Hard Abs DVD (for an additional shipping cost) - inside this package there is an offer to order that DVD.  It isn't included.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  4 of 4 people found the following review helpful:
 
4 of 5 What a steal! March 23, 2011
Reviewer: Nicole from United States  
This set is a great bargain, IF you are willing to look past its flaws and see it for what it is - a very reasonably priced set of workouts that are effective. Think of it as P90X-lite.
The workouts are well thought out, I like the exercises and the fact that there were even a few I hadn't seen before. You don't need a pull-up bar/the chest & back dvd isn't nothing but endless pull-ups and push-ups, and you can easily swap out some of these workouts for the similar P90X counterparts if you have both, to mix things up or if you're short on time. Tom Holland is a pleasant instructor as well, not as cheesy as Tony Horton.
The cons - several of the background exercisers seem to be in some sort of race to see who can get done the fastest. There were times when I had to pause the dvd so I could finish the reps at my own pace. Also, the packaging leaves a lot to be desired, but I'm sure it helped keep the cost down, so no complaints here.
Now, stop reading my review and order this!! ;D

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