WORKOUT 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten, tone and strengthen your arms, back and legs. Embody freedom from muscle stiffness with fabulous seated cool down stretches.

WORKOUT 2 increases the fun and effectiveness of your total body conditioning. Keep your mind active by matching Susan’s every move. Your abdomen and back muscles will become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches.

Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment.