Suzanne Bowen Barre Amped Bounce (BarreAmped)

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Description

Video Clip

Instructor's name: Suzanne Bowen

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder with sturdy bar, Light Hand Weights

Total Running Time: 84 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:

Play All - 74 Minutes
Arms & Abs - 16 min
Thigh Bounce - 13 min
Booty Bounce. - 13 min
Cardio Bounce - 13 min
Total Body Bounce - 11 min
Stretch - 8 min

BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added "barre" (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #ShaketoChange and the fun! #BouncetoChange

Five rebounding barre routines for the ultimate workout!
Arms & Abs..........................16 min
Thigh Bounce.......................13 min
Booty Bounce.......................13 min
Cardio Bounce......................13 min
Total Body Bounce................11 min
Stretch....................................8 min

Needed for this workout:
Fitness Trampoline with Handle/barre
Set of light weights Water

If you already have a JumpSport trampoline, you only need to get the detachable handle bar!

Suzanne Bowen, founder of SBF and creator of Barreamped, has more than 16 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based longed from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be there best versions of themselves.

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