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Instructor's name: Suzanne Bowen
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 229 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!
BarreAmped Sleek and Toned Prenatal - Creator of BarreAmped, Suzanne Bowen, has designed this workout DVD for
the pre and postnatal physique. Having done numerous courses on posture
and rehab for moms of all ages, Suzanne created this workout using
neutral spinal alignment, proper breath and classic BarreAmped exercises
to help moms stay trim and fit throughout pregnancy and beyond. Suzanne
Bowen, founder of SBF and creator of BarreAmped, has more than 15 years
experience in the fitness industry. Classically trained in the original
US barre technique, The Lotte Berk Method, Suzanne has a strong
foundation in alignment and teaching results oriented fitness. Busy wife
and mom to two children, this is Suzanne's third DVD to add to her
collection of top selling prenatal titles.
Chapters
Intro...........................…......... 3 min
Warm Up..................…........... 3 min
Light Weight Work................ 13 min
Thigh Work.......................... 14 min
Seat Work............................ 13 min
Mat Work............................. 14 min
Cardio Tone.................... 13 min
Relaxation Stretch.............. 15 min
Plus Bonus Tutorial
Slim and Toned Prenatal - Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch
Long and Lean Prenatal - Suzanne Bowen's Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
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