Suzanne Bowen Barre Amped

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Suzanne Bowen Barre Amped (BarreAmped)

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List Price: $19.95

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Product Code: 705

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Description

Video Clip

Instructor's name: Suzanne Bowen

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 90 minutes (Including 14 minute Tutorial)

Release Date: 2014

Region: 1 (USA & Canada)

Classic Barre Meets Extreme Results
Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped’s motto “Shake to Change” means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves

Chapters
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Intro...........................…......... 2 min
Warm Up..................…........... 3 min
Light Weight Work.................. 9 min
Thigh Work.......................... 14 min
Seat Work............................ 19 min

Mat Work....................…....... 16 min
Stretch ................................ 13 min
Plus Bonus Tutorial

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

An excellent buy	May 22, 2015
Reviewer: Anonymous Person from Scarborough, ON Canada

Suzanne Bowen is an excellent instructor. Workout is varied, interesting and challenging. Highly recommend!

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2 of 2 people found the following review helpful:

Excellent!!	November 30, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States

I own all three Barreamped workouts. ( the latest version was a gift). There is a tutorial on form that I highly recommend watching if this is the first time. I found it very helpful. The workout is chaptered and all are under twenty minutes. My favorite was the thigh chapter and glute chapter. The exercises are simple yet so effective. My glutes and thighs ( especially inner thighs) have DOMS and I workout regularly. However all of the chapters are equally effective. The pretzel, which is a seated move for the lower body is done differently. Instead of raising your back leg you pulse it. Different but it works. I have nicknamed Suzanne "Queen of the Inner Thighs" because she works them so well. This is the case for all her workouts. I am keeping this in my rotation.

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2 of 2 people found the following review helpful:

My Favorite Barre Workout	July 9, 2014
Reviewer: Suzanne from Arlington, VA United States

This is my current go-to barre workout. First, the instructor is fantastic--encouraging, not at all annoying. Suzanne gives excellent form pointers and suffers a long with you. The workout is broken into sections (chapters), making it quite versatile. While this workout it hard, there is not dread factor involved. It's an excellent full body workout. I bought it for the leg sections but have discovered that the arms/core sections are equally as effective. Bravo to Suzanne on this treasure. I hope she puts out some more DVDs like this one.

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3 of 3 people found the following review helpful:

Best instructor out there Best Barre workouts	July 6, 2014
Reviewer: Michelle from Canada

I Love Suzanne Bowen she is amazing and the best at motivation and form ques. Her Barre workouts are harder than any p90x, Cathe, or Hiit style workouts out there. Its the focus on form and the muscle that leaves your muscles worked and happy . This is a must buy for every fitness enthusiast.

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