Regain your resillience and vitality through body friendly yoga practice, featuring two sets of easy and well supported yoga poses designed specifically for your needs. The expert teaching of Rama Berch will easily release the spasms in your back and deep into your spine, creating space between your vertabrae as well as opening up the interior space for your body and mind. The video also includes guided contemplations on three yoga sutras and two complete guided relaxations / meditations.