Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too!
To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality.
Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands.
You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises.
We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance.
Enjoy three strength based workouts to change your body NOW!