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Ballet Beautiful Swan Arms Cardio DVD - Mary Helen Bowers
Swan Arms Cardio DVD - Mary Helen Bowers
 
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Description
 

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning (Low Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact cardio mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. No equipment is needed for this fun and graceful ballet-inspired workout for all levels.


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