Sweat Express II Cardio and Dance Celebration DVD

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Sweat Express II Cardio and Dance Celebration DVD - Kari Anderson

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Description

Video Clip

Instructor's name: Kari Anderson

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 4.5 minutes (cardio-dance)

Workout: 47.5 minutes (cardio-dance)

Cool-down: 6 minutes (rhythmic stretch)

Total Workout Time: 58 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

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Chapters

Chapter One: All Aboard the SXII (17 minutes)

Boys & Girls

Nous Allons Danser - Le Club

Beautiful Life

Chapter Two: Cruising The Rails (24 minutes)

Funkey

Lambada

I Feel Free

Sirtaki

Oye

Chapter Three: The "Bullet" Train (10 minutes)

Amazing Grace

Deep Into Your Eyes

Chapter Four: Arrival

Nous Allons Danser - La Radio (9 minutes)

Walking Away

The award-winning Sweat Express made its mark 20 years ago, and now returns – better than ever! Instant aerobic, fat burning, mood lifting movement will kick-start your body into loving what it can do. With exhilarating songs, variable speeds and driving beats, you won’t want to stop the SXII.

Kari Anderson is the owner of ProRobics Conditioning Clubs in Seattle. She has earned a BS in Exercise Science and a BA in Speech Communication. She is an internationally renowned fitness instructor/speaker; is an IDEA Fitness Instructor of the Year Award recipient, IDEA Fitness Business Person of the Year Award recipient, ACE Fitness Director of the Year Award recipient and creator of over 20 top-rated workout videos/DVDs. She has over 30 years of teaching experience including 16 years of Ballet/Dance Training with the Joffrey Ballet.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Fun Workout!	June 8, 2016
Reviewer: T from FL

The other reviewers went into detail so I'll be brief. This one is fun! Kari is a delight and specific with her cueing. There's no boredom to this workout. I like that it's mostly low impact, limited repetition, and has great music. There is a learning curve but that keeps it interesting. It also has great chaptering. I often pick out 2 sections for cardio add-ons, but end up doing more. Definitely a keeper!

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0 of 0 people found the following review helpful:

Fun, but not very intense	January 7, 2016
Reviewer: Megan from Waterloo, ON Canada

I have mixed feelings about this workout. On the positive side, the instructor is great, the music is very good, and the moves are dancy, low impact, and a lot of fun.

On the downside, I found that some of the combinations seemed unfinished. In a few cases she tacked on some simple chasse's to finish the song.

I also found the intensity to be quite low. This could get better when I've had the workout longer and am more comfortable with the combinations. I remember the original Sweat Express being a lot more intense than this, but it's been almost 10 years since I did that one. I'm not normally someone who thinks every workout needs to be super intense, but this one was lower than I was hoping for.

Overall, though, this is a keeper. It's lower intensity, lower impact, has good music, and is a lot of fun to do. I've been looking for a DonnaMite replacement for years, and I think this could be it!

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1 of 1 people found the following review helpful:

Dance Party!	July 12, 2014
Reviewer: DJ from Illinois

I LOVE this workout. I love the way it's set up..there's not the usual "tifting" take it from the top. Each song has a routine and then it's time to move on to the next dance. I love Kari Anderson's personality so warm. Very fun.

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1 of 1 people found the following review helpful:

This Workout Is a Party in a Box!	July 7, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany

Whenever someone asks after a workout that is a party in a box, I recommendt this one. I'm no dancer. I have two left feet, but I like to dance so I dance along with kari, in the kid's play room.
The music is fun, with well known melodies. Each song is one dance and the moves are repeated until the song is over. Then you're done with those moves. If you don't like one particular song, you can skip to the next.
Kari is professional, pleasant and emphasizes fun in this workout.
Anyone can do it and enjoy it. There is no modifier, but Kari offers modifications here and there.

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1 of 1 people found the following review helpful:

Fun workout	July 2, 2014
Reviewer: Roya from Arkansas United States

I was afraid to get this one because I am so uncoordinated... I am so glad that I got over my fear and got this own... This is a very fun workout with sweat included! Sometimes a good workout just needs to be fun...

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