Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: Hand Weights

Total Running Time: 118 Minutes

Manufacture Year: June 2017

Region: 0 - This is a DVD-R

GET ALL 4 SWEAT SERIES WORKOUTS

Welcome to the SWEAT SERIES, 4 workouts that will torch calories and sculpt long, lean muscles! These workouts will keep you on your toes with unique combinations and lots of level changes to challenge every part of your body to the max. You will SWEAT and you will burn and you will get results!

THE WORKOUTS ARE:

Up and Down Sweat (29 mins): This workout alternates intervals of standing combination moves with plank based combinations! This keeps the heart rate high and the muscles burning!

Pyramid Sweat (29 mins): This workout follows a pyramid principle where you will do a grouping of moves in single reps then work your way from 1-5 and then do 2 sets of 8 for each move before moving on to the next grouping.

Jack and Kick Sweat (32 mins): Lots of jack variations teamed with kicks and punches to chisel every muscle group. This one will definitely be a challenge for mind and body with lots of balance moves thrown in to get your core firing!

Cardio Sculpt Sweat (28 mins): With intervals of pure cardio and then dynamic sculpting your heart rate will be high and you will burn heaps of calories. There are lots of combination moves to keep your mind engaged and your muscles guessing.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!