This set includes:

Disc 1 - Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. * 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.

Disc 2 - Yes you Can with T-Tapp - Start your T-Tapp program with this interactive seminar. It teaches several exercises and breaks down the primary principles of the T-Tapp Method so you can understand why each exercise delivers faster inch loss and better results. T-Tapp is about education and this motivational seminar covers it all! Teresa will empower you to take action and realize that is never too late to help your body help itself rebuild better health, wellness, and fitness with T-Tapp. The Yes You Can with T-Tapp seminar covers the following topics, plus more: How and why Teresa created the workout that WORKS regardless of age or fitness level! How T-Tapp helps balance left-right brain cognitive processing, increases bone density without weights, improves heart health and lymphatic function without jumping, decreases back pain within days and helps control and/or reverse Type II Diabetes. Learn the 3-minute exercise that does it all and helps your body drop blood sugar 58-62 points within minutes-Hoe Down! How to use the T-Tapp Method of muscle activation with daily activity. Learn how to improve knee, hip and back "issues" even when not exercising, burn "back fat" throughout the day, and "spot reduce" target areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance.) Others may say you can't but, with T-Tapp... YES YOU CAN!