My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA's added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won t spike your appetite.

The sequence creation of TA VA began through a collaboration with my longtime friend and colleague, famed choreographer, Tony Gonzalez (The Bird Cage, the Bring it On series). When I was 17 years old, Tony cast me in his first production with Paramount Pictures, Blue Chips. After 23 years, we've finally reunited to team up on the production and rehearsal of this TA VA DVD, to create the perfect combination of fitness and choreography.