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The Firm Cardio To Go Kit and Slim Without the Gym DVD
THE FIRM CARDIO TO GO KIT & SLIM WITHOUT THE GYM DVD
 
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Description Video Clip
 

Instructor's name: Annie Lee

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Jump rope, Resistance band Toning cord (All Included)

Total Running Time: 40 minutes
Brazilian Butt Lift
    Warm-up: 1.5 minutes (cardio & stretch)
    Workout: 8 minutes (toning)
    Cool-down: 2 minutes (stretch)
    Total Workout Time: 11.5 minutes
 
Armed and Dangerous
    Warm-up: 1.5 minutes (cardio)
    Workout: 7 minutes (toning)
    Cool-down: 2 minutes (stretch)
    Total Workout Time: 10.5 minutes
     
Tummy Tuck
    Warm-up: 1.5 minutes (stretch)
    Workout: 9 minutes (toning)
    Cool-down: 1.5 minutes (stretch)
    Total Workout Time: 12 minutes
 
Total Body Burn
    Warm-up: 2 minutes (cardio)
    Workout: 8.5 minutes (cardio)
    Cool-down: 2.5 minutes (stretch)
    Total Workout Time: 13 minutes

Release Date: 2008

Region: 0  (Worldwide)

Chapters:
    Play Full Workout
    Play Individual Workouts
        Brazilian Butt Lift
        Armed and Dangerous
        Tummy Tuck
        Total Body Burn
    Bonus Features:
        Jump Rope Basics
        Behind the Scenes
        The Firm Believer's Club
        Previews of Other Firm workouts

With today s busy schedules, The Firm Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit.

The Slim Without the Gym DVD includes four 10-minute workouts!

  • BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt.
  • ARMED & DANGEROUS targets the upper body and blasts away the fat.
  • TUMMY TUCK helps shed fat and create lean and flat abs.
  • TOTAL BODY BURN burns up to 135 calories in only 10 minutes.

    Each of the four 10-minute workouts can be done separately or you can do all four back-to-back for a 40-minute total body workout.

    Kit Includes

  • The Firm Weighted Jump Rope with removable lb weights inside foam-padded handles, this is an effective and efficient method for burning calories and attaining cardio benefits.
  • The Firm Toning Cord with medium resistance is one 48 inch long cord with comfort grip handles.
  • The Firm Resistance Loop with medium resistance is one 22.5 inch long band that fits around the ankles, legs, and arms for added resistance.
  • 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym!
  • 4 Workout Options on one DVD.
    •

    Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

      0 of 0 people found the following review helpful:
     
    4 of 5 GREAT one! January 8, 2009
    Reviewer: queenofcups from Cordova, TN  
    This one is great ecept the jumping rope part isn't as easy. They seem to be jumping with perfect rope-form--yet I don't know how the hec to make the rope fly under my feet that fast..so I tend to go a bit slower. As for the toning segments-GREAT--if you want a quick short workout. I somtimes repeat the whole toning parts 2 or 3 times to get the maximum workouts, because I feel the toning parts are too short. But these are GREAT for squeezing in that little extra time if you dont have any. The video is easy to follow-except again-the jumping rope. Not everyone can jump that fast-without the rope getting caught on your feet. I tend to get frustrated at the rope part because I have to stop again and again. However, a pretty much good workout. Grade B

    Was this review helpful to you?

      0 of 0 people found the following review helpful:
     
    4 of 5 AWESOME November 17, 2008
    Reviewer: FIRM believer from Sonoma County, CA  
    I like the different components that come with the video and the options on workouts.  Annie is also fun to follow along with.

    Was this review helpful to you?

      0 of 0 people found the following review helpful:
     
    5 of 5 Great Buy October 6, 2008
    Reviewer: Phoenix Simone from Atlanta, GA  
    The only thing I can't do is jump rope on my carpeted floor. I use the jump rope after running, I've memorized the jump rope sequence by writing it down and taking it with me. Annie Lee is a great instructor and I love her energy. I get a total body workout by jumping rope, and with the Firm Toning Cord and Firm Resistance Loop, I can concentrate on my lower or upper body workouts. I also like the fact that I don't need to use my dumbbells to do strength training.

    Was this review helpful to you?


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