TLT Tracie Long Training Better Burn Better Buns DVD

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Description

Video Clip

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level:Intermediate-Advanced

Equipment Needed: Medicine Ball, Gliding Discs

Total Running Time: 55 Minute

Warm-up: 7.5 minutes (cardio & rhythmic stretch)

Workout: 41.5 minutes (cardio & toning intervals)

Cool-down: 7 minutes (stretch)

Total Workout Time: 56 minutes

Release Date: 2006

Region: 0 (Worldwide)

Tracie Long Training introduces stabilization exercises to strengthen the hips, butt and thighs. Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel! All of the crunches in the world won't give you a tight, flat mid-section like the unique total core sequencing presented in this workout.

There are chapter points on the disc, but it is not chaptered in the menu

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

0 of 1 people found the following review helpful:

Great surprise!	May 15, 2015
Reviewer: Coleen from Flemington, NJ United States

I agree with the previous reviewer that this is an amazing workout with functional excercises,but with a fun twist.I am new to Tracie's workouts,as I never did the classic Firm workouts until just recently.I had tried several of the newer Firms(I think they're known as the pink Firms)years ago and hated them so much that I was put off by the Firm.I have since discovered the Classic Firms that feature Tracie in several of them and was hooked!I then bought several of her Focus&Longevity workouts and loved them so much that I had to try this one!I love the moves where she has you use rags under your feet for the leg moves-I use my Gliding discs.I highly recommend this workout,as well as Tracie as a Trainer- she has a new Fan!

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1 of 2 people found the following review helpful:

Gladly the first to review this incredible workout	May 9, 2015
Reviewer: JoyBea from Newark, NJ United States

OK: if you lift, bend, reach, sit down, get up, push, pull, and/or turn, you need to do this workout--and the other Tracie Long Training workouts. I was introduced to Tracie Long when she was an instructor for the Firm (whose workouts I did for 22 years). Now, on her own, she introduces us to "functional training," which, as I see it, helps keep bodies in shape to perform the daily activities of living. A few years back, I decided to abandon video workouts and do my own, shorter workouts. But, I am returning to this video (and Strength in Movement) as my body is yearning for long, sweat inducing workouts that leave me with a feeling strong and exhilarated. This workout is the real deal...as is Tracie Long.

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