| Instructor's name: Susan Harris
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Firms the entire body from the inside out by using the most versatile piece of equipment, the stability ball.
Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with "Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment.
Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.
There are chapter points throughout the workout, but it is not chaptered in the menu.
Need the Equipment?Click Here to purchase a Stability Ball
The good, "fun" workout of the four 
