Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 55 Minutes
Region: 0 (Worldwide)
Firms the entire body from the inside out by using the most versatile piece of equipment, the stability ball.
Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with "Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment.
Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.
Click Here to purchase a Stability Ball
