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**USED** TRX Core Strength Volume 1 DVD **USED**
TRX Core Strength Volume 1 DVD
 
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Description
 

Instructor's name: Fraser Quelch

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: TRX Suspension Trainer (NOT Included)

Total Running Time: 35 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This DOES NOT include the laminated guide - just the DVD

Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts. From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.

  • Fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in inner abdominal muscles and lower back
  • Innovative new suspension training program designed to deliver total functional training of core musculature
  • Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises
  • See visible results, improve your posture, feel stronger, and be able to take fitness goals to the next level

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