World renowned fitness expert Billy Blanks has developed the NEW Tae Bo AMPED workout the next generation of Tae Bo that combines short intense Cardio Bursts with signature Tae Bo moves for maximum benefits and optimum results. This high powered, high energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get AMPED. SCULPT EXPRESS: Is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Using special combinations of punches, kicks, and other moves done at a slower pace followed by an exciting, blood pumping, AMPED up pace, you'll sweat hard but will be rewarded with a toned, sculpted body.