Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 55 Minutes Each Disc
Release Date: 2004
Region: 0 (Worldwide)
BASIC TRAINING BOOT CAMP focuses on the core instructional messages of Billy's new program, along with how to make the most our of your Billy Bands to help you get started on the right track. With Billy, you will learn how to set goals, and most of all reach them!ULTIMATE BOOT CAMP is designed by Billy to be the Fastest Hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. Billy has combined every physical fitness, cardio, kickboxing, and strength-training move in his regimen to create this supercharged workout that will push you to your absolute limits. And with Billy motivating you every step of the way, that means Ultimate results!