Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 30 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the Billy Bands, to rev up your metabolism and lift your energy while sculpting your entire body. The sand, the surf, and BootCamp Live! equal a fun and effective workout with Maximum Results!
