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Tae Bo Billy's Bootcamp SOS Sweat Off the Sizes DVD - Billy Blanks
Tae Bo Billy's Bootcamp SOS Sweat Off the Sizes DVD - Billy Blanks
 
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Description Video Clip
 

Instructor's name: Billy Blanks

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes
Warm-up: 4 minutes (cardio & stretch)
Workout: 43 minutes (cardio)
Cool-down: 2.5 minutes (tai chi & stretch)
Total Workout Time: 49.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
SOS: Sweat Off The Sizes
Tutorial

Billy Blanks is calling on you to join his platoon of recruits wanting to Sweat Off the Sizes! That's right, it's time for Boot Camp S.O.S. This workout will make you feel the burn, as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, but you will become stronger as you go through military style exercises to get you trimmed and toned. Join our team as we Sweat Off the Sizes with Boot Camp S.O.S. and get down to the size you want to be and be on the path to a lifestyle of health!


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