Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action.

The one-and-only Billy Blanks, shares his electrifying spirit in the next evolution of his complete fitness system, TAE BO 2004: Capture the Power. This total body rational system will transform your body, and the amazing results will build confidence and ignite your energy.

In TAE BO Contact 1, Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action!