Tae Bo Capture the Power Foundation & Energy DVD

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Product Code: 402-L

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Description

Instructor's name: Billy Blanks

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 113 Minutes

Release Date: 2004

Region: 0 (Worldwide)

You've got the will... Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, "Tae Bo: Capture the Power". This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy. Over two decades ago, 7-time world martial arts champion Billy Blanks created his amazing "Tae Bo" workout. Millions of people from dozens of countries use "Tae Bo" to reach higher levels of fitness.

"Foundation" - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary "Tae Bo" workout. "Foundation" provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy.

"Energy" - Experience the explosive energy of the hottest cardio workout around. Whether you've been working out for years or are just starting out, "Energy" will inspire and motivate you to higher levels of fitness.

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