Type of Workout: Aerobics & Toning (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Billy Bands (optional - not included)

Total Running Time: 55 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.

Total Body Fat Blaster

Banish flab from every part of your body by taking-and keeping-it off once and for all with these rapid-fire moves, high-energy music and Billy 's uniquely effective motivation. You won't find a better total-body workout anywhere else, because he brings together all the weapons in his powerful TAE BO arsenal to help say goodbye to unsightly fat for good!