Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 19 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Get ready for Billy Blanks most innovative workout series yet - Power Rounds. These amazing new workouts are fun, fast and effective and they will transform your body. Power Rounds features one-minute workout intervals, so your workouts are shorter and more intense so you never get bored and before you know it your workout is complete. Burn fat and calories, get fit, get motivated and increase your confidence faster than you ever thought possible.

8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one0minute sets to create a quick and invigorating total body workout.